Keto Mini 4th Of July Pies Recipe

Make good use of summer berries by making these festive treats. All youll need is a low-carb crust, lots of berries, and half an hour in the kitchen. Sweet, festive, and loaded with antioxidants these are the perfect healthy dessert for your 4th of July party.

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Keto mini 4th of July Pies ingredients:
Crust:
1 cup almond flour
cup coconut flour
cup cold butter, chopped
1 tbsp powdered erythritol
Cinnamon powder, optional

Filling:
2 cups mixed berries

Nutrition Information:
This recipe yields 4 servings. Each serving provides:
Calories: 197
Total fat: 15.8 g
Net carbs: 5.5 g
Protein: 3.1 g

More helpful links:
Complete Ketogenic Diet Food List:
2-Week Ketogenic Diet Plan for Beginners:
Ketogenic Calculator:

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from Ketone Blog https://ketone2013.com/videos/keto-mini-4th-of-july-pies-recipe-2/
via Keto News