Casseroles are a cozy, simple and delicious way to get dinner on the table. When following a vegetarian eating pattern, it can be a challenge to find simple meals that are packed with protein. These casserole recipes follow our nutritional guidelines for high-protein recipes by boasting 15 grams or more per serving. Not to mention, these dishes are packed with ingredients like vegetables, cheese and beans so you can enjoy a delicious vegetarian meal while meeting your nutritional goals. Recipes like the Cheesy Black Bean & Quinoa Skillet Casserole and Spinach & Mushroom Tortellini Bake are a great way to get a filling and satisfying meal in while sticking to a vegetarian diet.
from Ketone Blog https://ketone2013.com/10-high-protein-vegetarian-casserole-recipes/
via Keto News
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