Our expert nutritionist breaks down everything you need to know about vitamin D, including how much vitamin D you need and the dangers of vitamin D deficiency.
Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you, all about the powers of that sunshine vitamin everyone could probably do with a bit more of.
It’s an essential vitamin that plays a role in so many vital functions of the body, from your immune system to muscle function, so it’s pretty important you’re getting your recommended daily dose.
Watch the video to find out more.
Still got questions? Let us know in the comments below.
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Chapters:
00:00 – Intro
00:50 – How do we make vitamin D?
03:27 – Food sources of vitamin D
04:33 – What is vitamin D deficiency?
04:55 – Why is vitamin D important?
07:21 – Do you need a vitamin D supplement?
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What Is Vitamin D & Vitamin D Deficiency? | Nutritionist Explains… | Myprotein
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