Thursday, February 20, 2020

Festive Keto Custard Flag Pie Recipe

This keto custard pie features an almond flour crust and coconut milk filling. The berry topping is optional when you want a patriotic theme for your 4th of July gathering. Its creamy, its nutritious, and it will keep your carb intake low.

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Festive keto custard flag pie ingredients:
Crust:
1 cups almond flour
cup ground almonds
8 tbsp chilled butter, chopped
3 tbsp powdered erythritol

Filling:
2 cups unsweetened coconut milk
4 large eggs
cup granulated erythritol
15 drops stevia
1 tsp vanilla extract

Decoration:
Strawberries and blueberries, as desired

Nutrition Information:
This recipe yields 8 servings. Each serving provides:
Calories: 187
Total fat: 18.1 g
Net carbs: 1 g
Protein: 4.8 g

More helpful links:
Complete Ketogenic Diet Food List:
2-Week Ketogenic Diet Plan for Beginners:
Ketogenic Calculator:

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from Ketone Blog https://ketone2013.com/news/festive-keto-custard-flag-pie-recipe/
via Keto News

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