This keto custard pie features an almond flour crust and coconut milk filling. The berry topping is optional when you want a patriotic theme for your 4th of July gathering. Its creamy, its nutritious, and it will keep your carb intake low.
For complete recipe instructions visit:
For other keto recipes visit:
Festive keto custard flag pie ingredients:
Crust:
1 cups almond flour
cup ground almonds
8 tbsp chilled butter, chopped
3 tbsp powdered erythritol
Filling:
2 cups unsweetened coconut milk
4 large eggs
cup granulated erythritol
15 drops stevia
1 tsp vanilla extract
Decoration:
Strawberries and blueberries, as desired
Nutrition Information:
This recipe yields 8 servings. Each serving provides:
Calories: 187
Total fat: 18.1 g
Net carbs: 1 g
Protein: 4.8 g
More helpful links:
Complete Ketogenic Diet Food List:
2-Week Ketogenic Diet Plan for Beginners:
Ketogenic Calculator:
Follow Us:
Instagram:
Facebook:
Pinterest:
#KetoCustardPie
#KetoCustardPieRecipe
#KetoPie
#Ketorecipe
#EasyKetoCustardPie
#Keto
#KetogenicDiet
#LowCarb
from Ketone Blog https://ketone2013.com/videos/festive-keto-custard-flag-pie-recipe-2/
via Keto News
No comments:
Post a Comment