Ketogenic diet for men

A Ketogenic Diet For Men Can Help You Get Stronger and Abs

A ketogenic diet for men is one of the most effective ways to build muscle mass. Your body utilizes a specific fat burning system called ketones, which provides your body with energy when you are in a state of nutritional ketosis. In this state your body can use fat for fuel, allowing your muscles to recover quicker than usual.

The question you must ask yourself is, is this diet safe? One thing you must keep in mind is that if you’re doing this for athletic purposes, it could lead to a lot of problems. You should never attempt this at home or on a long run unless you know what you’re doing.

After following a healthy diet for at least two weeks you can begin a new, strict plan called the ketogenic diet for men. The goal is to get your body to adapt to burning fat, as opposed to using carbs for energy.

To this end, you should be eating about 70% carbs, with the rest being protein. This diet for men is just as strict as the low-carb diet, and you will most likely lose a few pounds while undergoing the initial weeks of the diet.

Do keep in mind that the biggest disadvantage of the ketogenic diet for men is the dieter’s ability to gain weight. It will not reverse the pounds that have been lost. However, there are some dieters who report they didn’t lose any weight at all while following the diet.

However, there is good news. With a slight adjustment in your current diet, you can adjust your body to use fat for fuel, and even burn more fat.

Before you do anything to begin a diet, check with your doctor to see if you are considered fit enough to do so. If you are, there are quite a few drugs that you can take to help you along the way. These include hormone replacement, steroids, and insulin.

One side effect that you might experience while you are on the ketogenic diet for men is a small amount of acne. It tends to disappear as you adapt to the diet. You may find yourself taking a lot of fluids to avoid this problem.

There are other side effects to this type of diet, like dizziness, or stomach problems. This depends on how your body adapts to the change in diet.

Before beginning a ketogenic diet for men you should take a good multivitamin. It helps you keep on top of your supplements as well as any other changes in your diet.

So, regardless of whether you’re preparing for a marathon or a half marathon, this is a diet you should consider. Keep in mind that you must drink plenty of water and stop smoking before beginning the diet. Doing so will help you develop a successful plan to achieve your goal.

from Ketone Blog https://ketone2013.com/ketogenic-man/ketogenic-diet-for-men/
via Keto News