7 PROTEIN MYTHS Debunked

Protein is vital for building and rebuilding your body and all of your organs. Yet, there are so many myths out there saying protein is bad for you in some way. This video debunks protein myths that may have been keeping you from eating enough protein for optimal health.

The amino acids that come from proteins are the building blocks making up all of your tissues and organs. From your muscles to your kidneys, they are all made of protein and need a good supply of protein to function optimally.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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