SELENIUM: Benefits and Best FOODS (Beware Overdose???)

Selenium is an important mineral that most of us don’t get enough of. This video explains selenium benefits and lists selenium-rich foods. You won’t need a selenium supplement after you watch this video.

Resources:
Nine cases of acute selenium intoxication were described by Kerdel-Vegas (1966) in persons who had consumed nuts of the “Coco de Mono tree
Paradise nuts overdose, 10-15 Paradise Nuts Daily: 
No toxicity from high-Se Diet: 
Selenium prevents/improves Hashimoto’s: 

LIES MY DOCTOR TOLD ME:

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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