Heathy Diet Chaat Recipe For Weight Loss

Hey Everyone,

What happened?? Amazed or shocked??? Ohhh… confused.. how could I associate chaat with diet. Yes I can understand how we have to control our heart when it just runs over street chaat because our diet doesn’t allow.

So here I come with a recipe which everyone of you can try and hope like too without worrying for calories. And why not when we have new year celebrations coming up in a day’s time!

One question btw .. could you imagine putting cornflakes in chaat rather than putting in milk?

No? So here is the easy recipe of crunchy, nutritious, no oil, less calorie, lip smacking  diet chaat. Ready..?

Nutrition Information:

Serves 5, cal/ser: 96

Carbs/ser: 10gms

Protein/ser: 2.5gms

Fat/ser: 1.09gms

Ingredients:

For Chaat:

• One and half cup cornflakes ( I use kellog’s cornflakes -original taste)
• 1 Boiled potato- finely chopped
• 1/4 cup black chick peas (boiled kabuli or kaala channa)
• 1 green chili- chopped
• 2 Tbsp coriander – chopped
• 1 tomato- finely chopped
• 1 onion – finely chopped
• some roasted cumin powder ( bhuna jeera)

For Khatti meethi chutney:

• 1 Tbsp amchoor powder
•  50gms jaggery
• 1/4 cup water
• 1/2 Tsp salt
• 1/2 Tsp red chili powder
• 1/2 Tsp roasted cumin seeds

How to prepare Heathy Diet Chaat Recipe For Weight Loss

1. For chutney, mix all chutney ingredients. Boil. Cook for few minutes, stirring continuously, till slightly thick. Remove from fire and keep aside. ( You can prepare this chutney in advance whenever you get time and store in fridge for 4-5 days).
2.  Mix potato, Channa, chili, onion, tomato with chutney in a big bowl.
3. Just at the time of serving , add the cornflakes. Quickly mix lightly.
4. Sprinkle some roasted cumin powder and coriander leaves. Serve immediately otherwise cornflakes tends to become soggy.

P.S.:  Tbsp – table spoon

Tsp- teaspoon

So  yummy chaat is ready now. See how it looks:

Just try this and I hope you will like it. Please tell me you like it or not.

I will come up with more diet recipes soon. Till then take care.

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from Ketone Blog https://ketone2013.com/heathy-diet-chaat-recipe-for-weight-loss/
via Keto News