30 Minute Lower Body Workout | No Equipment | Myprotein

This intense lower body workout will get your quads and glutes fired up with no equipment necessary.

This 30-minute home workout led by personal trainer & online coach, Simone Farrington, will push you to your limits and have you feeling the burn in no time at all. Using a mixture of static and explosive movement, she targets all your lower body muscles in challenging circuits.

Don’t have weights? Don’t worry, you can still get a sweat on with this strengthening session.

#noequipmentworkout #lowerbodyworkout #glutesworkout #Myprotein

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from Ketone Blog https://ketone2013.com/30-minute-lower-body-workout-no-equipment-myprotein/
via Keto News