4 Best Arm Workouts For Women (Tone Your Arms) | Masterclass | Myprotein

Fitness expert Farah Fonseca tells us her favourite arm workouts so you can tone your arms at home or the gym.

England’s strongest woman, tells us the best arm exercises. If you are wanting a new set of upper body workouts, then these four exercise will give you a great foundation.

Hope you have a good workout and let us know in the comments how your session goes!

Follow Farah on Instagram: @farahfonseca

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Chapters:
00:00 – Intro
00:10 – Overhead Press
00:30 – Upright Row
00:51 – Lateral Raise
01:04 – Bicep Curl
01:20 – What are your favourite arm workouts?
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4 Best Arm Workouts For Women | Myprotein

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from Ketone Blog https://ketone2013.com/4-best-arm-workouts-for-women-tone-your-arms-masterclass-myprotein/
via Keto News