Abs Training: How Important Are They? | Masterclass | Myprotein

Learn what it means to train your core. How to train for abs and whether you should directly have a session for abs with Myprotein’s PT, Max Leonard.

“Do I hit abs directly or are compound workouts enough?” A question that gets asked a lot. Myprotein’s PT, Max Leonard, answers this. As well as going through if machines are effective when training abdominal muscles? Plus, goes through which exercises work abs specifically without doing abs.

How do you train your abs? Let us know in the comments below ⬇️

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5 Best Ab Exercises To Target Your Core — No Equipment Needed ➡️

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Abs Training: How Important Are They? | Masterclass | Myprotein

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from Ketone Blog https://ketone2013.com/abs-training-how-important-are-they-masterclass-myprotein/
via Keto News