How To Build Self Confidence In The Gym | Myprotein

Farah Fonseca, England’s strongest woman, gives us tips on how to build confidence in the gym.

It’s your first gym session or it may be your 100th session and you are feeling uncertain about what you should be doing at the gym. Farah, England’s strongest woman , has been there too. In this video, Farah tells us her journey on how she is overflowing with confidence while working out now and three top tips on how you can start feeling confident in the gym.

Follow Farah on Instagram: @farahfonseca

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Chapters:
00:00 – Farah’s Journey
01:57 – Farah’s Top Tips

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How To Build Self Confidence In The Gym | Myprotein

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from Ketone Blog https://ketone2013.com/how-to-build-self-confidence-in-the-gym-myprotein/
via Keto News