How To Do A Mini-Cut (Mini-Cut Explained) | Masterclass | Myprotein

Learn how and when to do a mini cut in your fitness journey from Myproteins’ expert PT.

In this video, Myproteins PT, Natasha Noel-Barker, will be speaking to you about mini cuts. Explain what a mini cut is, how we do a mini cut, and when we do a mini cut.

The goal of a mini cut is to reduce body fat percentage while really maintaining our muscle mass. So we need to be quite specific with our nutrition during this period. So once you’ve figured out your maintenance calories, you need to reduce that by approximately 25%.

Let’s get into it 💪

Chapters:
00:00 – What is a mini cut?
01:09 – When to do a mini cut
02:22 – How to maintain muscle strength
04:08 – Cardio on a mini cut?
05:02 – Any more mini cut questions?

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Mini Cut Explained: How & When | Masterclass | Myprotein

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source

from Ketone Blog https://ketone2013.com/how-to-do-a-mini-cut-mini-cut-explained-masterclass-myprotein/
via Keto News