How to Make Baked Garlic-Lemon Summer Squash Curly Fries | Taste the Trend | EatingWell

Curly fries get a makeover by using summer squash in place of potatoes. Get the recipe:

#squash #summersquash #fries

Ingredients:
Cooking spray
3 tablespoons cornstarch
2 large egg whites, lightly beaten
1 ¼ cups panko
⅓ cup grated Parmesan cheese
1 tablespoon lemon zest
1 teaspoon garlic powder
¼ teaspoon ground pepper
12 ounces summer squash noodles (see Tip)
¼ teaspoon salt

Directions:
Step 1
Preheat oven to 425 degrees F. Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.

Step 2
Place cornstarch in a shallow dish. Place egg whites in another shallow dish. Stir together panko, Parmesan, lemon zest, garlic powder and pepper in a third shallow dish.

Step 3
Cut squash noodles into 4- or 5-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles in one layer on the prepared baking sheets. Coat with cooking spray.

Step 4
Bake, rotating the pans halfway through, until golden and crispy, 12 to 15 minutes. Sprinkle with salt and serve immediately.

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from Ketone Blog https://ketone2013.com/how-to-make-baked-garlic-lemon-summer-squash-curly-fries-taste-the-trend-eatingwell/
via Keto News