What Are DOMS? How To Recover From Muscle Soreness | Masterclass | Myprotein

Delayed Onset Muscle Soreness happens from tearing muscles when working out. Otherwise known as DOMS. Our PT explains what they are and how to reduce them.

Myprotein’s PT, Max Leonard, tells us what DOMS, or Delayed Onset Muscle Soreness is. Sometimes it feels good to feel that burn from a workout but do you need to strive for DOMs, in order for you to achieve your goals? Max tells us all about DOMS: if they are good for us, how nutrition can help our muscles and how to reduce the soreness.

***
Chapters:
00:00 – Intro into what DOMs are
00:57 – Are DOMs bad for you?
01:53 – How to reduce DOMs
02:15 – Does nutrition help?
03:33 – Got any DOMs questions for Max?

*********************************

Subscribe to our channel:

If you like this, you’ll love this:

Find more training advice here:

Download the Myprotein App:

*********************************

#DelayedOnsetMuscleSoreness #DOMs #MyProtein

What Are DOMs? How To Reduce Muscle Soreness | Masterclass | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

source

from Ketone Blog https://ketone2013.com/what-are-doms-how-to-recover-from-muscle-soreness-masterclass-myprotein/
via Keto News