What Does Keto Do to Your Body?

Before you begin a keto diet, it’s important to understand what it’s doing to your body. While it has many benefits, the keto diet can also have its share of risks. High-fat foods from conventionally raised animals can contain hormones, antibiotics, and other contaminants. It’s best to choose higher-quality sources, such as grass-fed beef, pasture-raised organic eggs, and vegetables. Read The Environmental Working Group’s 2019 Shopper’s Guide to Pesticides in Produce for more information.

Side effects of keto diet

If you are looking to lose weight, a ketogenic diet is an excellent choice. This diet involves modifying your macronutrient intake to increase fat intake, and avoiding carbohydrates. This way, you can reduce your carbohydrate intake without affecting your body’s overall metabolism. This can be beneficial in many ways, but there are also side effects of a keto diet.

One of the most dangerous side effects of a keto diet is that it depletes the body of minerals and vitamins. It can also increase the risk of developing diabetes or other chronic illnesses. The diet also has a tendency to cause diarrhea and electrolyte deficiency, which can make you more prone to health problems.

Another side effect of a keto diet is a decrease in libido. This will fade away once your body adjusts to the low-carb diet. It can also cause muscle soreness, headaches, and constipation.

Side effects of keto diet on blood sugar levels

The ketogenic diet works by reducing glucose levels in the blood and allowing the body to burn fat for energy. However, the keto diet is not without risks. It can lead to low blood sugar, which can be dangerous for people with diabetes. Therefore, people should consult a doctor before attempting the diet. They will advise you on how to check your blood sugar levels, which may include taking diabetes medicines.

The diet is safe for people with type 2 diabetes, but people with type 1 diabetes should check with a doctor before beginning. It is important to monitor your blood sugar levels closely, as they can spike and fall unpredictably. Your doctor may also need to adjust your medications to prevent ketoacidosis.

A low carb diet increases the level of ketones in the blood. However, a high fat diet can result in higher glucose levels. This is because the body produces ketones instead of glucose. The body uses them as fuel when the body does not produce enough glucose.

Problems with keto diet

A ketogenic diet can be challenging for the body. The diet is extremely low in fiber, which can lead to constipation and affect the overall health of the digestive tract. It also restricts nutrient-rich foods like whole grains and legumes. This makes it difficult to get recommended amounts of vitamins and minerals. In addition, a ketogenic diet may not provide enough calcium, phosphorus, and magnesium for your body.

Another issue with the keto diet for your body is that it can cause a temporary spike in your thirst. Be sure to drink plenty of water to avoid this side effect. You should also aim to have a pale yellow urine color. You may also experience symptoms of keto flu, which stem from electrolyte imbalances or an insufficient intake of certain minerals.

Some of the possible side effects of a ketogenic diet include low blood pressure, constipation, and nutrient deficiencies. It can also lead to social isolation and disordered eating. It is also not suitable for people with thyroid or liver problems.

from Ketone Blog https://ketone2013.com/what-does-keto-do-to-your-body-4/
via Keto News