Ketosis is the state of your body’s metabolism in which fats are used instead of carbohydrates. This diet was developed for children with epilepsy. It forces your body to burn fats instead of carbohydrates, which burns off excess sugars. This process can help you lose weight and feel healthier, but the diet can also cause some side effects.
Dietary state of ketosis
The brain needs some glucose to function, but it can function well on ketones, which make up 70 percent of the brain’s energy. The rest is provided by the liver. This process, called gluconeogenesis, is how our hunter-gatherer ancestors survived for long periods of time without eating. People in ketosis report feeling more alert and sharp.
It’s important to consult a doctor before beginning this type of diet. You may have underlying health conditions that may be exacerbated by ketosis. If you have gallstones, a gallbladder removal, or a low BMI, you should consult a doctor before beginning this type of weight loss regimen. While ketosis is generally considered safe, the level of ketones in your blood must be kept below a certain level to prevent serious complications.
In a low-carbohydrate diet, fats dominate the diet, and carbohydrates are avoided. The brain adapts to a lower glucose level and burns ketone bodies as fuel. However, it’s important to note that amino acids in protein foods can be converted to glucose, halting physiologic ketosis. Similarly, a low-fat diet that replaces carbohydrates with protein and fat will not cause physiological ketosis.
In addition to providing sustainable energy, ketones are believed to reduce inflammation and oxidative stress, which may contribute to chronic diseases. As a side effect of nutritional ketosis, people who are following this diet typically report decreased hunger.
Health benefits of keto diet
The ketogenic diet has proven to be helpful for patients with various medical conditions. It helps reduce insulin levels and can reverse insulin resistance. This type of diet can also prevent cancer. However, it is important to know that it is not a cure for diabetes. It is important to monitor your glucose levels carefully.
Ketones can provide energy to the brain, which helps it function better. It also reduces inflammation. Moreover, ketones can help in balancing neurotransmitters like GABA and glutamate. Ketones can reduce excessive firing of neurons, which causes anxiety and stress. This diet can improve brain function and reduce the risk of stroke and other degenerative diseases.
Women suffering from PCOS can benefit from restricting carbohydrates, which helps their reproductive health. This diet also helps with normalizing ovulation and boosting fertility. It reduces inflammation, which is a common cause of poor health. Chronic inflammation can be caused by various factors such as vitamin deficiency, free radicals, and autoimmune conditions. According to a study, the keto diet decreases inflammation and reduces the effects of oxidative stress. In addition, it lowers insulin levels.
Another benefit of the keto diet is lowering cholesterol and blood pressure. Both of these factors are a risk factor for cardiovascular disease. The ketogenic diet also decreases triglyceride levels, which are a key factor in high blood pressure. A ketogenic diet also helps people lose weight and feel better overall. It is important to note that it is not a cure for all medical conditions. Therefore, it is important to talk to your doctor before making any drastic changes to your diet.
Common side effects of keto diet
One of the most common side effects of the keto diet is a temporary low energy level. This is a result of the drastically decreased intake of carbohydrates. This is because the brain prefers glucose, which is easily created from carbohydrates. The ketogenic diet, however, makes your body produce ketones from fat instead of glucose. As a result, your kidneys release more electrolytes and your body loses water. You may also experience constipation, headache, fatigue, and cramps.
Another common keto diet side effect is diarrhea. The lack of fiber can cause diarrhea if you are on a low-carb diet. It can also occur if you have an intolerance to artificial sweeteners or dairy products. If you are worried about diarrhea, make sure you eat a lot of protein and fiber-rich foods.
The ketogenic diet can also cause weight loss. In some cases, hair loss is the result of weight loss, but it is not a guaranteed side effect of the diet. One study of forty-five teens on a low-carb ketogenic diet found that two out of 45 experienced hair loss. Many people on the diet do so because it helps them lose weight, and losing weight is linked to hair thinning. However, hair loss can also occur if you have certain vitamin and mineral deficiencies, or if your body’s microbiome changes.
A ketogenic diet can cause constipation, which can be embarrassing for many people. A fiber-rich diet is recommended for people following this diet as it helps with regular laxation, as well as supports the microbiome, which has been linked to mental health and immune function. A recent study published in the Journal of Pediatrics found that constipation was common in children on ketogenic diets.
from Ketone Blog https://ketone2013.com/keto-diet-side-effects/
via Keto News
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