Build your arms with these top 3 bicep exercises that will have you feeling pumped. Myprotein ambassador & bodybuilder Tom Johnson explains how.
The biceps are comprised of two muscles, commonly referred to as the long head and short head. It’s important to hit both to build mass in your arms.
Try incorporating these 3 key moves into your workouts to start seeing the results you want.
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source
from Ketone Blog https://ketone2013.com/top-3-bicep-exercises-for-big-arms-myprotein/
via Keto News
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