What Can You Not Eat on Keto?

Among the most common foods that should be avoided when following the keto diet are sweet foods like honey and maple syrup. However, you do not have to completely give up sweets as there are gluten-free recipes that are delicious, yet low in carbs. Also, many baked staples contain sugar, making them incompatible with the diet.

Bananas

Bananas can be a great addition to your diet. They contain many vitamins and nutrients and are considered a healthy part of a balanced diet. However, eating a lot of bananas can put you at risk for weight gain. Bananas contain a lot of sugars, which can turn to fat in the body. So, if you want to lose weight while on keto, you might want to limit your banana intake.

Almond milk

Almond milk is a great substitute for cow’s milk, and while it is not keto-friendly, it is a healthy alternative. A cup of unsweetened almond milk contains only thirteen grams of carbs. If you have a nut allergy, almond milk should be avoided.

Whole grain foods

There are some whole grain foods you can’t eat on the keto diet. But, you can find healthier alternatives that are lower in carbs and still satisfying. For example, you can use couscous as a substitute for rice. You can also try quinoa, a pseudograin that is naturally gluten free.

Processed meats

When trying to lose weight on the keto diet, it is important to stick to natural meat. Processed meats usually contain fillers and sugar, which increases the carbohydrate content. Additionally, processed meats are not ideal sources of protein and fat. Instead, opt for fish or other seafood, which are high in fat and protein. However, keep in mind that some types of fish may contain significant amounts of carbs.

Peas

If you’re trying to lose weight, you may wonder whether peas are keto-friendly. While they are very nutritious, they don’t meet the requirements of the ketogenic diet, as they are high in carbohydrates. Plus, they aren’t very high in fat either. But, they are high in protein, fiber, and vitamin C, all of which can be beneficial for your health.

Grapes

The carbs and sugars found in grapes are very high, making them a no-go for most people on a ketogenic diet. Luckily, there are substitutes that capture the flavor of grapes without the sugar and carbs.

Processed legumes

There are a few exceptions to the rule that legumes are off-limits on keto. Peas, for example, are a protein-rich vegetable that is low in carbohydrates. You can also incorporate split pea soup into your keto diet. Another legume you can enjoy is lupini beans, which are part of traditional Mediterranean cuisine. They are rich in fiber and contain only one gram of net carbohydrates per serving. Also, lupin flour is a popular ingredient in Keto baking.

Processed dairy

When attempting to follow a keto diet, you will want to avoid processed dairy products. While these products may be convenient, they don’t belong in a ketogenic diet. They tend to contain high levels of lactose, which raises blood sugar levels and can be difficult to digest. Low-carb dairy products are the best choice.

from Ketone Blog https://ketone2013.com/what-can-you-not-eat-on-keto-25/
via Keto News