Weight gain may feel like it’s inevitable once you’ve entered your fourth decade, but the truth is, it doesn’t necessarily have to be. Natural hormonal changes mean you may experience symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you shouldn’t fatalistically accept that the number on the bathroom scale will skyrocket, too.
Learn more about how to stop menopausal weight gain here:
Learn the best exercises for people over 40 here:
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from Ketone Blog https://ketone2013.com/12-ways-to-beat-menopausal-belly-fat/
via Keto News
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