Thursday, December 15, 2022

15+ Easy Breakfast Recipes for Gut Health

This mini quiche recipe uses classic Provençal flavors–garlic, oil-cured olives, anchovies, caramelized onions–to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!

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from Ketone Blog https://ketone2013.com/15-easy-breakfast-recipes-for-gut-health/
via Keto News

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