Potato latkes are pancakes that are usually made by combining shredded potatoes, grated onion, egg, and some kind of flour. These delicious fritters derive from Ashkenazi Jewish cuisine and are a Hanukkah staple. Latkes are traditionally served with sour cream, applesauce, or smoked salmon. They can serve as an appetizer, side dish, or a main course.
While latkes are usually panfried in oil, in the ideas below we cut back on the fat so you can enjoy a lighter, less caloric, and more nutritious latke. These recipes use matzo meal, a type of flour made from matzo, an unleavened bread that can be enjoyed during Passover as well. Alternatively, you can use all-purpose flour or almond flour, or you can omit the flour altogether for a latke that is gluten-free but just as delicious.
That’s one of the great things about latkes (in addition to their amazing flavor, of course) — they are totally customizable to meet your dietary needs. For example, while white potatoes are commonly used as the base of latkes, other vegetables such as sweet potatoes, carrots, and even zucchini make equally delicious and nutritious options!
Want to spice up your latke lineup? Try these delicious and nutritious spins on latkes for Hanukkah or any other special occasion!
from Ketone Blog https://ketone2013.com/3-healthier-spins-on-classic-potato-latkes/
via Keto News
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