In this week’s Nutritionist Replies’, expert nutritionist, Richie Kirwan answers “Do you think that creatine helps endurance athletes or say 10k 5k runners? You say the number on the scales is not important but if you are 10kgs heavier and you have to carry that weight while running then it’s probably important”.
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Can creatine help with endurance? #shorts | Myprotein
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from Ketone Blog https://ketone2013.com/can-creatine-help-with-endurance-shorts-myprotein/
via Keto News
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