“Can I Take Creatine Forever? No Side Effects?” | Your Nutritional Questions Answered | Myprotein

Our Expert Nutritionist, Richie Kirwan, replies to your questions about creatine, pre-workout and protein.

Have any questions about creatine? Richie answers your questions on weight gain, how much water to take, and how to take creatine, whether it be with milk, water, or pre-workout.

We love our community here on YouTube and we wanted to make sure we can answer your questions. Each Tuesday Richie answers a question and it is posted as a YouTube Short.

If you have any questions, drop them below – we can’t wait to get answering them ⬇️

Follow Richie on IG: be_more_nutrition

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Chapters:
00:00 – When to take pre-workout?
00:57 – Muscle v fat on supplements
01:52 – Take Creatine forever?
02:43 – On/off seasons for supplements
03:36 – Does creatine cause hair loss?

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“Can I Take Creatine Forever? No Side Effects?” | Your Nutritional Questions Answered | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

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from Ketone Blog https://ketone2013.com/can-i-take-creatine-forever-no-side-effects-your-nutritional-questions-answered-myprotein/
via Keto News