5 Best Ab Exercises To Target Your Core — No Equipment Needed | Myprotein

Target your core and build strength with these top 5 ab exercises — perfect for hitting all sections of your abs with no equipment needed.

Our personal trainers, Calvin Crooks & Kay Johnson, are back with another Masterclass training video to help you level-up your workouts. In this video, they cover 5 of the best ab exercises for you to add to your home or gym training sessions to improve core strength and work on muscle definition.

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Chapters:
00:00 – Intro
00:11 – Plank
00:47 – Heel Touches
01:17 – Bicycles
01:58 – Toe Touches
02:42 – Scissor Kicks

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#abs #abworkout #coreworkout #myprotein

5 Best Ab Exercises To Target Your Core — No Equipment Needed | Myprotein

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source

from Ketone Blog https://ketone2013.com/5-best-ab-exercises-to-target-your-core-no-equipment-needed-myprotein/
via Keto News