Cooking your recipes in individual serving size portion control containers—such as muffin tins and ramekins—makes it easy to eat healthy. Try our recipes for mini chicken potpie, vegetarian shepherd’s pies and more. Freezing leftovers is a great way to have a healthy meal on hand.
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from Ketone Blog https://ketone2013.com/healthy-hack-single-serve-portion-control-meals/
via Keto News
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