How To Lose Weight Whilst Eating What You Want | Nutritionist Explains… | Myprotein

It’s every dieter’s dream. Eating the foods that you love and losing weight at the same time? But is it actually possible?

This video with our expert nutritionist, Richie Kirwan, is all about how making sure you eat some of your favourite foods and being able to lose weight… In many people’s minds, Fat + Sugar don’t lead to lean physique but do restrictive diets work?

Eating a balance diet is the way forward.

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Chapters:
00:00 – Intro
00:49 – Fat & Sugar
01:23 – Restrictive diets
04:18 – Should we follow strict diets?
05:11 – Why is it so important?
06:27 – Flexible-dieting approaches
07:46 – Got any more diet questions for Richie

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How To Lose Weight Whilst Eating What You Want | Nutritionist Explains… | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

source

from Ketone Blog https://ketone2013.com/how-to-lose-weight-whilst-eating-what-you-want-nutritionist-explains-myprotein/
via Keto News