How To PERFECT A Kettlebell Squat: Correct Form & Mistakes To Avoid | Masterclass | Myprotein

Find out how to do the perfect kettlebell squat in this easy-to-follow beginner tutorial from a kettlebell master trainer.

Want to learn how to do a kettlebell squat from a pro? We got Myprotein athlete and Fiit trainer, Luke Baden Barnsley, to share his top tips for nailing the correct form and technique, as well as common mistakes to avoid.

Squats are a super-effective exercise to make part of your workouts — targeting the glutes, hip flexors, and quads predominantly, while also engaging your abs, calves and hamstrings. Getting the basics under your belt is an ideal way to make sure you’re maximising on this move, and not putting yourself at risk of injury when you try to progress with weights or reps.

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How To PERFECT A Kettlebell Squat: Correct Form & Mistakes To Avoid | Masterclass | Myprotein

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from Ketone Blog https://ketone2013.com/how-to-perfect-a-kettlebell-squat-correct-form-mistakes-to-avoid-masterclass-myprotein/
via Keto News