The DASH diet (AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support your heart health and help lower your blood pressure. These snack ideas not only follow the DASH diet, but they are also low in calories (with less than 200 calories per serving) and high in fiber (with at least 3 grams per serving), so they can help support weight loss efforts. Recipes like our Strawberry & Yogurt Parfait and White Bean & Avocado Toast will keep you feeling your best and can help you meet your nutritional goals.
from Ketone Blog https://ketone2013.com/13-dash-diet-snacks-for-weight-loss/
via Keto News
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