“Avoid Water Retention Taking Creatine?” | Your Nutritional Questions Answered | Myprotein

Our Expert Nutritionist, Richie Kirwan, replies to your questions about creatine, keto diets, pre-workout and protein.

Do you get bloated and puffy when taking creatine? Richie tells us this is not the case.

Richie starts off by answering “can I take pre-workout if I’m on the Keto diet?”

We love our community here on YouTube and we wanted to make sure we can answer your questions. Each Tuesday our expert nutritionist answer your questions and it is posted as a YouTube Short.

If you have any questions, drop them below – we can’t wait to get answering them ⬇️

Follow Richie on IG: be_more_nutrition

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Chapters:
00:00 – Take Pre-workout on the Keto diet?
01:05 – Exercise deplete minerals?
02:02 – Water weight stored? (creatine)
02:47 – Need glutamine with protein?
03:29 – Overdose on multivitamins?

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“Avoid Water Retention Taking Creatine?” | Your Nutritional Questions Answered | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

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from Ketone Blog https://ketone2013.com/avoid-water-retention-taking-creatine-your-nutritional-questions-answered-myprotein/
via Keto News