Dietitian Answers Your Questions About Snacking | Dietitian Q&A

0:10 – How do I stop eating constantly?
-Set a schedule for yourself and abide by it. Make sure you also make a satisfying snack with fiber, fat, and protein.

1:06 – Why do I keep reverting to food? Boredom?
-Boredom does have a play on it. Find something else to occupy yourself like walking, or finishing a project you said you were going to finish months ago. Eating aimlessly could also be from not sleeping enough and be stressed.

1:42 – How often should I be snacking?
-Find a flexible eating schedule that works for you.

2:09 – What are you portion control tips?
-Use smaller bowls and plates to try and trick your mind. Also it is ok to have that cookie, or ice cream, or chocolate bar you’ve been dreaming about all day. Everything in moderation of course. If you hold off and continue tease yourself, you’re most likely going to binge.

2:35 – What snacks are good for kids?
-They also need a flexible eating schedule. Give them good healthy snacks with decent macros.

3:18 – What’s the healthiest kind of chocolate?
-The darker the better.

4:06 – Should I drink water with my snacks?
-Sure if you’re thirsty. Also drinking more water will help curb your appetite.

Subscribe to Eating Well:

Official Website:
Facebook:
Twitter:
Pinterest:

#StopSnacking #StayHome #WithMe

source

from Ketone Blog https://ketone2013.com/dietitian-answers-your-questions-about-snacking-dietitian-qa/
via Keto News