Do Diets Work? Is Dieting A Myth? | Nutritionist Explains… | Myprotein

Expert accredited nutritionist explores if diets work, or if there are many factors to why people struggle to diet.

Specialist nutritionist Jamie Wright talks about his personal journey with his weight loss and how it has in turn made him want to help others achieve their goals without fad diets.

For many of us when we think of the word diet, it conjures in our mind a complex mass of conflicting emotions and challenging lived experiences, and it’s no wonder, diets are hard. They often require us to drastically change our most ingrained dietary habits and routines. And for many, these aspirations don’t work out.

Follow Jamie on IG: jamiesdietguide

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Chapters:
00:00 – Introduction
01:04 – Do diets work?
02:48 – Where do diets come from?
03:20 – Diets are hard to follow?
05:16 – Fad dieting
08:18 – Goals of diets
08:55 – Are there pros/cons?
10:00 – Any more diet questions?

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Do Diets Work? Is Dieting A Myth? | Nutritionist Explains… | Myprotein

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from Ketone Blog https://ketone2013.com/do-diets-work-is-dieting-a-myth-nutritionist-explains-myprotein/
via Keto News