Why You Need Electrolytes | Nutritionist Explains | Myprotein

Expert nutritionist explains what electrolytes are, why they matter and where we get them from.

Ever tasted the saltiness in your sweat? That’s because of electrolytes, which are minerals found in your body fluids, and blood. Electrolytes carry an electric charge and pass signals around the body to instruct the action of muscles and nerves. Especially helping us when we exercise.

Jamie Wright is an accredited nutritionist helping people worldwide achieve their goals without fad diets. In this video Jamie is going to talk about all things electrolytes; what they are, why they matter and where you can get them from.

Follow Jamie on IG: jamiesdietguide 😎

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Chapters:
00:00 – Salty sweat
01:14 – Nervous system
02:06 – Muscular contraction
02:59 – Hydration
04:16 – pH balance
04:36 – Diet
06:00 – Any more questions?

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Why You Need Electrolytes | Nutritionist Explains | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

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source

from Ketone Blog https://ketone2013.com/why-you-need-electrolytes-nutritionist-explains-myprotein/
via Keto News