5 Stretches To Improve Mobility | Masterclass | Myprotein

Improve your mobility with these 5 effective stretches, perfect for adding to your warm up or cool down.

Our personal trainers, Chris Broomhead & Kay Johnson, are back with another Masterclass training video to help you level-up your workouts. They demonstrate 5 of the best exercises for improving mobility, which is key if you want to see progress in other aspects of your training and can help to prevent injury too.

These stretches are ideal to add to the beginning of your session for a full-body warm up that will set you up for success, or you could use them at the end as a cool down.

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5 Stretches To Improve Mobility | Masterclass | Myprotein

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from Ketone Blog https://ketone2013.com/5-stretches-to-improve-mobility-masterclass-myprotein/
via Keto News