Fierce Warrior Step-Up Challenge (Workout Videos by Everyday Health)

Amanda Russell demonstrates a fierce warrior step-up. This is an exercise that can be done from any location. How many step-ups can you do in one minute?

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Amanda Russell
After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told by doctors she’d never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running.
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About Everyday Health:
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