Nutrition For Building Muscle | 6 Nutritionist-Approved Tips | Myprotein

Want to nail your nutrition for building muscle? We got you.

Nutrition coach and performance specialist, Ed Whittaker, is here to bust through the myths and simplify all the information that’s out there into 6 key principles for you to follow to maximise your results.

Our expert is here to deliver the science-approved, evidence-based facts so that you can put all your effort into training hard and fuelling your body right.

Got any questions or other topics you’d like to see Ed cover next? Let us know in the comments below!

Ed Whittaker has a BSc with Hons in Sports and Exercise Science and is a BTN certified nutritionist.
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References:
1. Areta, José L et al. “Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.” The Journal of physiology vol. 591,9 (2013): 2319-31. doi:10.1113/jphysiol.2012.244897
2. Pasiakos SM, Carbone JW. Assessment of skeletal muscle proteolysis and the regulatory response to nutrition and exercise. IUBMB Life. 2014 Jul;66(7):478-84. doi: 10.1002/iub.1291. Epub 2014 Jul 23. PMID: 25052691.
3. Mitchell, Joel B., et al. “The effect of preexercise carbohydrate status on resistance exercise performance.” International Journal of Sport Nutrition and Exercise Metabolism 7.3 (1997): 185-196.
4. Louise M. Burke, John A. Hawley, Stephen H. S. Wong & Asker E. Jeukendrup (2011) Carbohydrates for training and competition, Journal of Sports Sciences, 29:sup1, S17-S27, DOI: 10.1080/02640414.2011.585473

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from Ketone Blog https://ketone2013.com/nutrition-for-building-muscle-6-nutritionist-approved-tips-myprotein/
via Keto News