20-Minute Full Body Kettlebell Workout | Myprotein

This 20-minute full body kettlebell workout is ideal for an effective session that you can squeeze into your day, no matter how busy you are.

Personal trainer and online coach, Katie Nelson, has put together this challenging circuit to fire up all the main muscle groups in your body with a rotation of 5 key exercises. Sounds simple, right? Don’t be fooled, you’ll be feeling the burn in no time at all.

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source

from Ketone Blog https://ketone2013.com/20-minute-full-body-kettlebell-workout-myprotein/
via Keto News