Chef Aida's Lighter Seafood Gumbo Recipe I Recipe Rehab I Everyday Health

Chef Aida Mollenkamp ditches the fat while keeping the flavor of seafood gumbo on this Recipe Rehab how-to.

Watch the chefs lighten up seafood gumbo:

Watch Chef Jet Tila’s seafood gumbo how-to:

Recipe Rehab:
Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist!

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Light Seafood Gumbo Recipe I Recipe Rehab I Everyday Health

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from Ketone Blog https://ketone2013.com/chef-aidas-lighter-seafood-gumbo-recipe-i-recipe-rehab-i-everyday-health/
via Keto News