Lemon bars are a classic dessert that originated in the United States, typically consisting of a shortbread crust, a tangy, sweet-and-sour lemon filling, and a dusting of powdered sugar. The dessert is usually served in small squares, which is how they got their name. The first printing of a lemon squares recipe was in the United States in the 1960s. Since that time, their popularity has grown tremendously, and you can now find them just about anywhere, from a summer picnic to a baby shower!
In traditional lemon squares, the shortbread crust is typically made with flour, butter, sugar, and sometimes a pinch of salt. The crust is pressed into a baking dish and baked until lightly golden brown. Then, a lemon filling is made with eggs, sugar, fresh lemon juice, lemon zest, and sometimes flour or cornstarch to thicken the mixture. The lemon filling is poured over the cooked crust and then baked until set. Once cooled, the lemon squares are dusted with powdered sugar. Unfortunately, this makes for a mixture that is high in sugar and saturated fat, according to data from the U.S. Department of Agriculture (USDA), which is why they are not usually considered a healthy dessert.
But don’t worry, citrus lovers! With a few simple swaps, lemon squares can be made with healthier fats and less sugar. Some versions (like the one below) are even gluten-free and dairy-free, making them a perfect choice for anyone at your next party!
from Ketone Blog https://ketone2013.com/how-to-make-a-healthier-lemon-bar/
via Keto News
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