Learn how to perform perfect kettlebell lunges and which common mistakes to avoid in this easy-to-follow beginner tutorial from a kettlebell master trainer.
Find out how to do a kettlebell lunge from a pro — we got Myprotein athlete and Fiit trainer, Luke Baden Barnsley, to share his top tips for nailing the correct form and technique, as well as common mistakes to avoid.
Lunges are a super-effective exercise to make part of your lower body workouts as they predominantly target the quads, glutes, and hamstrings, as well as working the core. They take a bit of coordination and balance to get right, but once you’ve got to grips with the basics, they’re a key move for improving stability while building muscle.
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How To PERFECT Kettlebell Lunges & Common Mistakes To Avoid | Masterclass | Myprotein
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from Ketone Blog https://ketone2013.com/how-to-perfect-kettlebell-lunges-common-mistakes-to-avoid-masterclass-myprotein/
via Keto News
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