When should I take pre-workout or fat burner?

This is because the metabolism of your body slows down while you sleep. Take the

fat-burner in the morning to kickstart your day and allow you to do a more intensive workout. Children under 16 should not take supplements prior to training. No evidence exists that these products are safe, and they could be at risk for developing health issues from taking too much coffee or other additives. You should not combine pre-workout and fat burning products

. Too many stimulants can negatively affect your heart, blood pressure and sleep. Choose one that best suits your main training goal. If your main goal is to lose weight or body fat, then you should choose a fat burner. Before training is the best choice if you want to maintain or build muscle mass. There are also stimulant-free fat burners and pre workouts. Non-stimulant thermogenic substances, like conjugated linoleic (CLA), Lcarnitine and ginger extract can also help your body burn fat without affecting energy levels. Green tea extract is a natural alternative to fat burners that promote weight loss. The majority of conventional fat burners, pre-workout supplements, and other products on the market contain stimulants. Taking them together can cause unpleasant side effects, such as anxiety-like symptoms, nervousness, irritability and heart palpitations. If you take fat burning during daylight hours or after your workout, you can experience a passive fat burning effect. Imagine that fat burners are like sunlight magnified to attack and break down stored fat. Mixing fat burners with pre-workouts containing multiple stimulants can increase the likelihood of side effects. Fat burners are most effective when combined with a healthy diet and an exercise program that is well-structured.

Excessive caffeine use and other similar ingredients can lead to high cortisol levels (that unwanted hormone which breaks down muscle and causes fat accumulation), especially when under dietary stress. This product is a powerful combination of high-quality ingredients that are specifically designed to increase fat loss and weight reduction, improve physical performance, gain muscle, and speed up recovery. It is designed to increase your metabolic performance by using non-stimulating pathways. This will help you achieve your weight loss and fat burning goals. Many of the same ingredients that are used in a fat burner can also be found in a pre-workout. Sleep is essential for a healthy body composition. If you do not get enough sleep, it can affect your workouts, as well as your ability to burn fat. Fat burners can be used by people who are sleep deprived to give them the energy to exercise. You can take your fat burner 3 or 4 hours later, to avoid stomach discomfort from its effects.

from Ketone Blog https://ketone2013.com/when-should-i-take-pre-workout-or-fat-burner/
via Keto News