Protein is a building block for muscle, as well as hormones and enzymes in our bodies, and it is also very filling because it takes longer to digest and is less likely to cause blood sugar spikes than simple carbs. When you’re looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.
#Best #Protein #Foods #Diet #Dietitian #EatingWell
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00:00 Introduction
00:24 What Is Protein?
00:53 How Much Protein Is In An Egg?
1:13 Quinoa
1:31 Tofu
1:53 Cheddar Cheese
2:24 Almonds
2:47 Black Beans
3:11 Chickpea Pasta
3:43 Greek Yogurt
4:11 Peanut Butter
4:34 Sprouted Grain Bread
4:54 Pumpkin Seeds
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.
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10 Foods with More Protein Than an Egg | Dietitian Q&A | EatingWell
source
from Ketone Blog https://ketone2013.com/10-foods-with-more-protein-than-an-egg-dietitian-qa-eatingwell/
via Keto News
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