Scott Britton takes us through his favourite resistance band exercises for a full upper-body workout that effectively targets your biceps, triceps, shoulders, chest, and back.
Resistance band workouts can be a great alternative when you don’t have access to loads of weights or if you want to get in a session while you’re travelling and staying in hotels.
Who says you need lots of equipment to have a challenging workout?
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12 Full Upper-Body Resistance Band Exercises | Myprotein
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from Ketone Blog https://ketone2013.com/12-full-upper-body-resistance-band-exercises-myprotein/
via Keto News
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