5 BEST Deadlift Variations | Masterclass | Myprotein

Refresh your leg day workout with these 5 best deadlift variations — perfect for targeting your hamstrings, glutes, and lower back.

Our personal trainers, Calvin Crooks & Kay Johnson, are back with another Masterclass training video to help you level-up your workouts. In this episode, they demonstrate 5 of the best deadlift variations for you to test out in your next lower body session.

This video is ideal if you’re unsure how to perform a deadlift properly and want to nail your form, or if you’re just looking for alternatives to add into your workouts to mix things up and target different muscles.

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5 BEST Deadlift Variations | Masterclass | Myprotein

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from Ketone Blog https://ketone2013.com/5-best-deadlift-variations-masterclass-myprotein/
via Keto News