White potatoes have gotten a bad rap, but for no good reason. In their natural state, potatoes are a rich source of vitamin C and fiber and contain other valuable nutrients such as potassium, folate, and other B vitamins, according to data from the U.S. Department of Agriculture (USDA). They even contain some protein and are almost completely fat-free.
It’s really the ways Americans tend to prepare potatoes that has earned them their less-than-stellar reputation — think potato chips and deep-fried french fries. But tossed in a small amount of a heart-healthy fat like olive oil, white potatoes can be a nutritious addition to a healthy diet. Plus, when you leave the skin on the potatoes, you’ll be getting more fiber than you would if you removed the peel, research has found. Here are two delicious ways to prepare delicious and nutritious french fries right at home:
from Ketone Blog https://ketone2013.com/healthy-homemade-french-fries/
via Keto News
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