Learn how to do a pull-up correctly and effectively with this easy-to-follow instructional video led by personal trainer and star of The Circle, Calvin Crooks.
Want to know the right way to do a pull-up? You’ve come to the right place.
Personal trainers Calvin Crooks and Simone Farrington are here to demonstrate exactly how to nail this move. Covering the correct hand placement, form, and muscles to engage, you’ll be a master before you know it.
If you’re not ready to go straight in with unassisted pull-ups then don’t worry, Calvin includes techniques to help your progression, including the isometric hold and negative pull-ups.
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How To Do A Pull Up: Correct Form & Technique | Masterclass | Myprotein
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from Ketone Blog https://ketone2013.com/how-to-do-a-pull-up-correct-form-technique-masterclass-myprotein/
via Keto News
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