@LexFitness's Top 3 Back Exercises To Maximise Gains | Masterclass Special | Myprotein

​@LexFitness shares his top 3 back exercises and his favourite variations to maximise muscle growth and improve overall strength.

In this Masterclass Special we got an exclusive gym session in with Lex Griffin for him to share some of his favourite moves for increasing back size & strength.

He covers 3 key exercises that you absolutely need to get into your back day routine, with extra tips on how to nail the technique and variations to get the most from every single set.

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Chapters:
00:00 – Intro
00:17 – Seated Row
02:18 – Unilateral Lat Pulldown
04:52 – Rack Pulls
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#lexfitness #lexgriffin #backexercises #myprotein

​​ @Lex Fitness ‘s Top 3 Back Exercises To Maximise Gains | Masterclass Special | Myprotein

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from Ketone Blog https://ketone2013.com/lexfitnesss-top-3-back-exercises-to-maximise-gains-masterclass-special-myprotein/
via Keto News