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What to eat on an 1,800-calorie diet if you’re trying to lose weight? Here’s an 1,800-calorie diet plan: For breakfast, eat 350 to 400 calories; for lunch, 400 to 450 calories; and for dinner, around 500 to 600 calories. This healthy 1,800-calorie diet meal plan for weight loss allows snacks as well.
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from Ketone Blog https://ketone2013.com/what-to-eat-on-an-1800-calorie-diet/
via Keto News
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