Want to work up a sweat without leaving the house? We’ve got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays!
source
from Ketone Blog https://ketone2013.com/5-minute-full-body-strength-workout-with-sweat-trainer-kelsey-wells/
via Keto News
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